Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, cottonseed flour, partially defatted (glandless)
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      Quick Stats
      • Calories 337 17% DV
      • Protein 39g 77% DV
      • Carbs 38g 13% DV
      • Fat 5.8g 9% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 352% RDI 1010mg
      • Histidine 173% RDI 1214mg
      • Isoleucine 99% RDI 1387mg
      • Leucine 96% RDI 2630mg
      • Lysine 93% RDI 1954mg
      • Methionine 86% RDI 625mg
      • Phenylalanine 274% RDI 2397mg
      • Threonine 136% RDI 1424mg
      • Tryptophan 207% RDI 581mg
      • Tyrosine 159% RDI 1387mg
      • Valine 109% RDI 1976mg
      Protein Comparison Table

      Table Legend

      1. Seeds, cottonseed flour, partially defatted (glandless)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 94 94
      Essential  
      Histidine (mg)
      (%RDI)      		 1214
      (173%)      		 1214
      (173%)
      Isoleucine (mg)
      (%RDI)      		 1387
      (99%)      		 1387
      (99%)
      Leucine (mg)
      (%RDI)      		 2630
      (96%)      		 2630
      (96%)
      Lysine (mg)
      (%RDI)      		 1954
      (93%)      		 1954
      (93%)
      Methionine (mg)
      (%RDI)      		 625
      (86%)      		 625
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 2397
      (274%)      		 2397
      (274%)
      Threonine (mg)
      (%RDI)      		 1424
      (136%)      		 1424
      (136%)
      Tryptophan (mg)
      (%RDI)      		 581
      (207%)      		 581
      (207%)
      Valine (mg)
      (%RDI)      		 1976
      (109%)      		 1976
      (109%)
      Conditional  
      Arginine (mg) 5201
      		5201
      Cystine (mg)
      (%RDI)      		 1010
      (352%)      		 1010
      (352%)
      Glycine (mg) 1867
      		1867
      Proline (mg) 1642
      		1642
      Tyrosine (mg)
      (%RDI)      		 1387
      (159%)      		 1387
      (159%)
      Non-Essential  
      Alanine (mg) 1787
      		1787
      Aspartic acid (mg) 4191
      		4191
      Betaine (mg) --
      		0
      Glutamic acid (mg) 9640
      		9640
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1925
      		1925
      Lysine to Arginine Ratio of All Selected Foods: 0.38
      Data Source
      Seeds, cottonseed flour, partially defatted (glandless)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.