Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Pumpkin And Squash Seeds
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      Quick Stats
      • Calories 559 28% DV
      • Protein 30g 60% DV
      • Carbs 11g 4% DV
      • Fat 49g 75% DV
      • Fiber 6g 21% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 116% RDI 332mg
      • Histidine 111% RDI 780mg
      • Isoleucine 92% RDI 1281mg
      • Leucine 89% RDI 2419mg
      • Lysine 59% RDI 1236mg
      • Methionine 83% RDI 603mg
      • Phenylalanine 198% RDI 1733mg
      • Threonine 95% RDI 998mg
      • Tryptophan 206% RDI 576mg
      • Tyrosine 125% RDI 1093mg
      • Valine 87% RDI 1579mg
      Protein Comparison Table

      Table Legend

      1. Dried Pumpkin And Squash Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 780
      (111%)      		 780
      (111%)
      Isoleucine (mg)
      (%RDI)      		 1281
      (92%)      		 1281
      (92%)
      Leucine (mg)
      (%RDI)      		 2419
      (89%)      		 2419
      (89%)
      Lysine (mg)
      (%RDI)      		 1236
      (59%)      		 1236
      (59%)
      Methionine (mg)
      (%RDI)      		 603
      (83%)      		 603
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 1733
      (198%)      		 1733
      (198%)
      Threonine (mg)
      (%RDI)      		 998
      (95%)      		 998
      (95%)
      Tryptophan (mg)
      (%RDI)      		 576
      (206%)      		 576
      (206%)
      Valine (mg)
      (%RDI)      		 1579
      (87%)      		 1579
      (87%)
      Conditional  
      Arginine (mg) 5353
      		5353
      Cystine (mg)
      (%RDI)      		 332
      (116%)      		 332
      (116%)
      Glycine (mg) 1843
      		1843
      Proline (mg) 1316
      		1316
      Tyrosine (mg)
      (%RDI)      		 1093
      (125%)      		 1093
      (125%)
      Non-Essential  
      Alanine (mg) 1485
      		1485
      Aspartic acid (mg) 2960
      		2960
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6188
      		6188
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1673
      		1673
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)