Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Sunflower Seeds
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      Quick Stats
      • Calories 584 29% DV
      • Protein 21g 42% DV
      • Carbs 20g 7% DV
      • Fat 52g 79% DV
      • Fiber 9g 31% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 451mg
      • Histidine 90% RDI 632mg
      • Isoleucine 81% RDI 1139mg
      • Leucine 61% RDI 1659mg
      • Lysine 45% RDI 937mg
      • Methionine 68% RDI 494mg
      • Phenylalanine 134% RDI 1169mg
      • Threonine 88% RDI 928mg
      • Tryptophan 124% RDI 348mg
      • Tyrosine 76% RDI 666mg
      • Valine 72% RDI 1315mg
      Protein Comparison Table

      Table Legend

      1. Dried Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 632
      (90%)      		 632
      (90%)
      Isoleucine (mg)
      (%RDI)      		 1139
      (81%)      		 1139
      (81%)
      Leucine (mg)
      (%RDI)      		 1659
      (61%)      		 1659
      (61%)
      Lysine (mg)
      (%RDI)      		 937
      (45%)      		 937
      (45%)
      Methionine (mg)
      (%RDI)      		 494
      (68%)      		 494
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 1169
      (134%)      		 1169
      (134%)
      Threonine (mg)
      (%RDI)      		 928
      (88%)      		 928
      (88%)
      Tryptophan (mg)
      (%RDI)      		 348
      (124%)      		 348
      (124%)
      Valine (mg)
      (%RDI)      		 1315
      (72%)      		 1315
      (72%)
      Conditional  
      Arginine (mg) 2403
      		2403
      Cystine (mg)
      (%RDI)      		 451
      (157%)      		 451
      (157%)
      Glycine (mg) 1461
      		1461
      Proline (mg) 1182
      		1182
      Tyrosine (mg)
      (%RDI)      		 666
      (76%)      		 666
      (76%)
      Non-Essential  
      Alanine (mg) 1117
      		1117
      Aspartic acid (mg) 2446
      		2446
      Betaine (mg) 35
      		35
      Glutamic acid (mg) 5579
      		5579
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1075
      		1075
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)