Amino Acid Protein Calculator
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Dry Roasted Sunflower Seeds
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Note: Nutrient values are divided into 1 servings.
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  • Calories 582 29% DV
  • Protein 19g 39% DV
  • Carbs 24g 9% DV
  • Fat 50g 64% DV
  • Fiber 11g 40% DV
  • Sugar 2.7g 5% DV
  • Amino Acid Score 56%
  • Lysine / Arginine 0.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 133% RDI 383mg
  • Histidine 77% RDI 536mg
  • Isoleucine 69% RDI 967mg
  • Leucine 52% RDI 1408mg
  • Lysine 38% RDI 795mg
  • Methionine 58% RDI 420mg
  • Phenylalanine 113% RDI 992mg
  • Threonine 75% RDI 788mg
  • Tryptophan 105% RDI 295mg
  • Tyrosine 65% RDI 565mg
  • Valine 61% RDI 1116mg
Protein Comparison Table

Table Legend

  1. Dry Roasted Sunflower Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 536
(77%)		 536
(77%)
Isoleucine (mg)
(%RDI)		 967
(69%)		 967
(69%)
Leucine (mg)
(%RDI)		 1408
(52%)		 1408
(52%)
Lysine (mg)
(%RDI)		 795
(38%)		 795
(38%)
Methionine (mg)
(%RDI)		 420
(58%)		 420
(58%)
Phenylalanine (mg)
(%RDI)		 992
(113%)		 992
(113%)
Threonine (mg)
(%RDI)		 788
(75%)		 788
(75%)
Tryptophan (mg)
(%RDI)		 295
(105%)		 295
(105%)
Valine (mg)
(%RDI)		 1116
(61%)		 1116
(61%)
Conditional  
Arginine (mg) 2039
2039
Cystine (mg)
(%RDI)		 383
(133%)		 383
(133%)
Glycine (mg) 1240
1240
Proline (mg) 1003
1003
Tyrosine (mg)
(%RDI)		 565
(65%)		 565
(65%)
Non-Essential  
Alanine (mg) 948
948
Aspartic acid (mg) 2076
2076
Betaine (mg) --
0
Glutamic acid (mg) 4735
4735
Hydroxyproline (mg) --
0
Serine (mg) 912
912
Lysine to Arginine Ratio of All Selected Foods: 0.39
Data Source
Dry Roasted Sunflower Seeds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.