Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Almonds
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Pecans
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Dried Sunflower Seeds
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Number of Servings:
Quick Stats
  • Calories 524 26% DV
  • Protein 14g 29% DV
  • Carbs 16g 5% DV
  • Fat 49g 75% DV
  • Fiber 9g 31% DV
  • Sugar 3g 6% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 66% RDI 184mg
  • Threonine 49% RDI 517mg
  • Isoleucine 45% RDI 628mg
  • Leucine 39% RDI 1053mg
  • Lysine 24% RDI 505mg
  • Methionine 32% RDI 235mg
  • Cystine 80% RDI 231mg
  • Phenylalanine 88% RDI 770mg
  • Tyrosine 43% RDI 375mg
  • Valine 40% RDI 728mg
  • Histidine 58% RDI 404mg
Protein Comparison Table

Table Legend

  1. Almonds
  2. Pecans
  3. Dried Sunflower Seeds
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 85
Tryptophan (mg)
(%RDI)
60
(21%)
26
(9%)
97
(35%)
184
(66%)
Threonine (mg)
(%RDI)
171
(16%)
87
(8%)
260
(25%)
517
(49%)
Isoleucine (mg)
(%RDI)
213
(15%)
95
(7%)
319
(23%)
628
(45%)
Leucine (mg)
(%RDI)
418
(15%)
170
(6%)
465
(17%)
1053
(39%)
Lysine (mg)
(%RDI)
161
(8%)
82
(4%)
262
(12%)
505
(24%)
Methionine (mg)
(%RDI)
45
(6%)
52
(7%)
138
(19%)
235
(32%)
Cystine (mg)
(%RDI)
61
(21%)
43
(15%)
126
(44%)
231
(80%)
Phenylalanine (mg)
(%RDI)
321
(37%)
121
(14%)
327
(37%)
770
(88%)
Tyrosine (mg)
(%RDI)
128
(15%)
61
(7%)
186
(21%)
375
(43%)
Valine (mg)
(%RDI)
243
(13%)
117
(6%)
368
(20%)
728
(40%)
Histidine (mg)
(%RDI)
153
(22%)
74
(11%)
177
(25%)
404
(58%)
Arginine (mg) 700
334
673
1707
Alanine (mg) 284
113
313
709
Aspartic acid (mg) 749
264
685
1698
Betaine (mg) 0
0
10
10
Glutamic acid (mg) 1763
519
1562
3844
Glycine (mg) 406
129
409
944
Proline (mg) 275
103
331
709
Serine (mg) 259
135
301
695
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Almonds
USDA Food Data Central Standard Release (Common)
Pecans
USDA Food Data Central Standard Release (Common)
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)
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