Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almonds
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      Apples
      ×
      Oranges
      ×
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      Quick Stats
      • Calories 314 16% DV
      • Protein 8g 16% DV
      • Carbs 45g 15% DV
      • Fat 15g 22% DV
      • Fiber 11g 39% DV
      • Sugar 31g 62% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 80mg
      • Histidine 27% RDI 192mg
      • Isoleucine 19% RDI 266mg
      • Leucine 17% RDI 476mg
      • Lysine 12% RDI 261mg
      • Methionine 11% RDI 82mg
      • Phenylalanine 44% RDI 385mg
      • Threonine 20% RDI 205mg
      • Tryptophan 28% RDI 77mg
      • Tyrosine 18% RDI 158mg
      • Valine 18% RDI 330mg
      Protein Comparison Table

      Table Legend

      1. Almonds
      2. Apples
      3. Oranges
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 125 180 333
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 6
      (1%)      		 32
      (5%)      		 192
      (27%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 8
      (1%)      		 45
      (3%)      		 266
      (19%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 16
      (1%)      		 41
      (2%)      		 476
      (17%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 15
      (1%)      		 85
      (4%)      		 261
      (12%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 1
      (0%)      		 36
      (5%)      		 82
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 8
      (1%)      		 56
      (6%)      		 385
      (44%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 8
      (1%)      		 27
      (3%)      		 205
      (20%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 1
      (0%)      		 16
      (6%)      		 77
      (28%)
      Valine (mg)
      (%RDI)      		 243
      (13%)      		 15
      (1%)      		 72
      (4%)      		 330
      (18%)
      Conditional  
      Arginine (mg) 700
      		8
      		117
      		825
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 1
      (0%)      		 18
      (6%)      		 80
      (28%)
      Glycine (mg) 406
      		11
      		169
      		586
      Proline (mg) 275
      		8
      		83
      		365
      Tyrosine (mg)
      (%RDI)      		 128
      (15%)      		 1
      (0%)      		 29
      (3%)      		 158
      (18%)
      Non-Essential  
      Alanine (mg) 284
      		14
      		90
      		387
      Aspartic acid (mg) 749
      		88
      		205
      		1042
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 1763
      		31
      		169
      		1963
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 259
      		13
      		58
      		329
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.