Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Cashews
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      Quick Stats
      • Calories 574 29% DV
      • Protein 15g 31% DV
      • Carbs 33g 11% DV
      • Fat 46g 71% DV
      • Fiber 3g 11% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 283mg
      • Histidine 57% RDI 399mg
      • Isoleucine 52% RDI 731mg
      • Leucine 47% RDI 1285mg
      • Lysine 39% RDI 817mg
      • Methionine 38% RDI 274mg
      • Phenylalanine 90% RDI 791mg
      • Threonine 56% RDI 592mg
      • Tryptophan 85% RDI 237mg
      • Tyrosine 56% RDI 491mg
      • Valine 57% RDI 1040mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Cashews
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 399
      (57%)      		 399
      (57%)
      Isoleucine (mg)
      (%RDI)      		 731
      (52%)      		 731
      (52%)
      Leucine (mg)
      (%RDI)      		 1285
      (47%)      		 1285
      (47%)
      Lysine (mg)
      (%RDI)      		 817
      (39%)      		 817
      (39%)
      Methionine (mg)
      (%RDI)      		 274
      (38%)      		 274
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 791
      (90%)      		 791
      (90%)
      Threonine (mg)
      (%RDI)      		 592
      (56%)      		 592
      (56%)
      Tryptophan (mg)
      (%RDI)      		 237
      (85%)      		 237
      (85%)
      Valine (mg)
      (%RDI)      		 1040
      (57%)      		 1040
      (57%)
      Conditional  
      Arginine (mg) 1741
      		1741
      Cystine (mg)
      (%RDI)      		 283
      (99%)      		 283
      (99%)
      Glycine (mg) 803
      		803
      Proline (mg) 690
      		690
      Tyrosine (mg)
      (%RDI)      		 491
      (56%)      		 491
      (56%)
      Non-Essential  
      Alanine (mg) 702
      		702
      Aspartic acid (mg) 1505
      		1505
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3624
      		3624
      Hydroxyproline (mg) --
      		0
      Serine (mg) 849
      		849
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.