Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Chestnuts (Peeled)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 56 3% DV
  • Protein 0.5g 1% DV
  • Carbs 13g 5% DV
  • Fat 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.82
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 2% RDI 13mg
  • Isoleucine 1% RDI 18mg
  • Leucine 1% RDI 27mg
  • Lysine 1% RDI 27mg
  • Methionine 1% RDI 11mg
  • Phenylalanine 2% RDI 20mg
  • Threonine 2% RDI 16mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 1% RDI 13mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Raw Chestnuts (Peeled)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 13
(2%)		 13
(2%)
Isoleucine (mg)
(%RDI)		 18
(1%)		 18
(1%)
Leucine (mg)
(%RDI)		 27
(1%)		 27
(1%)
Lysine (mg)
(%RDI)		 27
(1%)		 27
(1%)
Methionine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Phenylalanine (mg)
(%RDI)		 20
(2%)		 20
(2%)
Threonine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 5
(2%)
Valine (mg)
(%RDI)		 26
(1%)		 26
(1%)
Conditional  
Arginine (mg) 33
33
Cystine (mg)
(%RDI)		 15
(5%)		 15
(5%)
Glycine (mg) 24
24
Proline (mg) 24
24
Tyrosine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Non-Essential  
Alanine (mg) 31
31
Aspartic acid (mg) 80
80
Betaine (mg) --
0
Glutamic acid (mg) 60
60
Hydroxyproline (mg) --
0
Serine (mg) 23
23
Lysine to Arginine Ratio of All Selected Foods: 0.82
Data Source
Raw Chestnuts (Peeled)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.