Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, chestnuts, european, dried, unpeeled
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      Quick Stats
      • Calories 106 5% DV
      • Protein 1.8g 4% DV
      • Carbs 22g 7% DV
      • Fat 1.3g 2% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 57mg
      • Histidine 7% RDI 50mg
      • Isoleucine 5% RDI 72mg
      • Leucine 4% RDI 107mg
      • Lysine 5% RDI 107mg
      • Methionine 6% RDI 43mg
      • Phenylalanine 9% RDI 77mg
      • Threonine 6% RDI 65mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 6% RDI 50mg
      • Valine 6% RDI 101mg
      Protein Comparison Table

      Table Legend

      1. Nuts, chestnuts, european, dried, unpeeled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 107
      (4%)      		 107
      (4%)
      Lysine (mg)
      (%RDI)      		 107
      (5%)      		 107
      (5%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 77
      (9%)      		 77
      (9%)
      Threonine (mg)
      (%RDI)      		 65
      (6%)      		 65
      (6%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 101
      (6%)      		 101
      (6%)
      Conditional  
      Arginine (mg) 130
      		130
      Cystine (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Glycine (mg) 93
      		93
      Proline (mg) 95
      		95
      Tyrosine (mg)
      (%RDI)      		 50
      (6%)      		 50
      (6%)
      Non-Essential  
      Alanine (mg) 121
      		121
      Aspartic acid (mg) 313
      		313
      Betaine (mg) --
      		0
      Glutamic acid (mg) 234
      		234
      Hydroxyproline (mg) --
      		0
      Serine (mg) 91
      		91
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      Nuts, chestnuts, european, dried, unpeeled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.