Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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      Quick Stats
      • Calories 388 19% DV
      • Protein 2.7g 5% DV
      • Carbs 44g 15% DV
      • Fat 24g 37% DV
      • Fiber 8g 30% DV
      • Sugar 31g 62% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 9% RDI 63mg
      • Isoleucine 4% RDI 57mg
      • Leucine 6% RDI 160mg
      • Lysine 6% RDI 124mg
      • Methionine 7% RDI 51mg
      • Phenylalanine 13% RDI 111mg
      • Threonine 7% RDI 71mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 6% RDI 48mg
      • Valine 6% RDI 102mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)
      Isoleucine (mg)
      (%RDI)      		 57
      (4%)      		 57
      (4%)
      Leucine (mg)
      (%RDI)      		 160
      (6%)      		 160
      (6%)
      Lysine (mg)
      (%RDI)      		 124
      (6%)      		 124
      (6%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 111
      (13%)      		 111
      (13%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 71
      (7%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 102
      (6%)      		 102
      (6%)
      Conditional  
      Arginine (mg) 456
      		456
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 134
      		134
      Proline (mg) 139
      		139
      Tyrosine (mg)
      (%RDI)      		 48
      (6%)      		 48
      (6%)
      Non-Essential  
      Alanine (mg) 143
      		143
      Aspartic acid (mg) 288
      		288
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 659
      		659
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 185
      		185
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      USDA Food Data Central Standard Release