Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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Note: Nutrient values are divided into 1 servings.
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  • Calories 388 19% DV
  • Protein 2.7g 5% DV
  • Carbs 44g 16% DV
  • Fat 24g 31% DV
  • Fiber 8.4g 30% DV
  • Sugar 31g 62% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 26mg
  • Histidine 9% RDI 63mg
  • Isoleucine 4% RDI 57mg
  • Leucine 6% RDI 160mg
  • Lysine 6% RDI 124mg
  • Methionine 7% RDI 51mg
  • Phenylalanine 13% RDI 111mg
  • Threonine 7% RDI 71mg
  • Tryptophan 6% RDI 17mg
  • Tyrosine 6% RDI 48mg
  • Valine 6% RDI 102mg
Protein Comparison Table

Table Legend

  1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
63
(9%)
63
(9%)
Isoleucine (mg)
(%RDI)
57
(4%)
57
(4%)
Leucine (mg)
(%RDI)
160
(6%)
160
(6%)
Lysine (mg)
(%RDI)
124
(6%)
124
(6%)
Methionine (mg)
(%RDI)
51
(7%)
51
(7%)
Phenylalanine (mg)
(%RDI)
111
(13%)
111
(13%)
Threonine (mg)
(%RDI)
71
(7%)
71
(7%)
Tryptophan (mg)
(%RDI)
17
(6%)
17
(6%)
Valine (mg)
(%RDI)
102
(6%)
102
(6%)
Conditional  
Arginine (mg) 456
456
Cystine (mg)
(%RDI)
26
(9%)
26
(9%)
Glycine (mg) 134
134
Proline (mg) 139
139
Tyrosine (mg)
(%RDI)
48
(6%)
48
(6%)
Non-Essential  
Alanine (mg) 143
143
Aspartic acid (mg) 288
288
Betaine (mg) 1
1
Glutamic acid (mg) 659
659
Hydroxyproline (mg) 0
0
Serine (mg) 185
185
Lysine to Arginine Ratio of All Selected Foods: 0.27
Data Source
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
USDA Food Data Central Standard Release