Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Coconut (Toasted)
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      Dried Coconut (Toasted)
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      Quick Stats
      • Calories 336 17% DV
      • Protein 3g 6% DV
      • Carbs 25g 8% DV
      • Fat 27g 41% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 10% RDI 69mg
      • Isoleucine 8% RDI 118mg
      • Leucine 8% RDI 223mg
      • Lysine 6% RDI 133mg
      • Methionine 8% RDI 56mg
      • Phenylalanine 17% RDI 153mg
      • Threonine 10% RDI 110mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 11% RDI 93mg
      • Valine 10% RDI 182mg
      Protein Comparison Table

      Table Legend

      1. Dried Coconut (Toasted)
      2. Dried Coconut (Toasted)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 69
      (10%)
      Isoleucine (mg)
      (%RDI)      		 59
      (4%)      		 59
      (4%)      		 118
      (8%)
      Leucine (mg)
      (%RDI)      		 112
      (4%)      		 112
      (4%)      		 223
      (8%)
      Lysine (mg)
      (%RDI)      		 66
      (3%)      		 66
      (3%)      		 133
      (6%)
      Methionine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)      		 56
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 76
      (9%)      		 76
      (9%)      		 153
      (17%)
      Threonine (mg)
      (%RDI)      		 55
      (5%)      		 55
      (5%)      		 110
      (10%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 91
      (5%)      		 91
      (5%)      		 182
      (10%)
      Conditional  
      Arginine (mg) 247
      		247
      		494
      Cystine (mg)
      (%RDI)      		 30
      (10%)      		 30
      (10%)      		 60
      (21%)
      Glycine (mg) 71
      		71
      		143
      Proline (mg) 62
      		62
      		124
      Tyrosine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)      		 93
      (11%)
      Non-Essential  
      Alanine (mg) 77
      		77
      		154
      Aspartic acid (mg) 147
      		147
      		294
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 344
      		344
      		688
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 78
      		78
      		156
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Dried Coconut (Toasted)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coconut (Toasted)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.