Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut cream, raw (liquid expressed from grated meat)
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      Quick Stats
      • Calories 50 2% DV
      • Protein 0.5g 1% DV
      • Carbs 1g 0% DV
      • Fat 5.2g 8% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 2% RDI 12mg
      • Isoleucine 2% RDI 21mg
      • Leucine 1% RDI 40mg
      • Lysine 1% RDI 24mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 3% RDI 28mg
      • Threonine 2% RDI 20mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 2% RDI 17mg
      • Valine 2% RDI 33mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut cream, raw (liquid expressed from grated meat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)
      Isoleucine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Leucine (mg)
      (%RDI)      		 40
      (1%)      		 40
      (1%)
      Lysine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)
      Valine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Conditional  
      Arginine (mg) 89
      		89
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Glycine (mg) 26
      		26
      Proline (mg) 23
      		23
      Tyrosine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Non-Essential  
      Alanine (mg) 28
      		28
      Aspartic acid (mg) 53
      		53
      Betaine (mg) --
      		0
      Glutamic acid (mg) 124
      		124
      Hydroxyproline (mg) --
      		0
      Serine (mg) 28
      		28
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Nuts, coconut cream, raw (liquid expressed from grated meat)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.