Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Hazelnuts
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      Dry Roasted Hazelnuts
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      Dry Roasted Hazelnuts
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      Quick Stats
      • Calories 550 28% DV
      • Protein 13g 26% DV
      • Carbs 15g 5% DV
      • Fat 53g 82% DV
      • Fiber 8g 29% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 237mg
      • Histidine 53% RDI 370mg
      • Isoleucine 33% RDI 467mg
      • Leucine 33% RDI 911mg
      • Lysine 17% RDI 360mg
      • Methionine 26% RDI 189mg
      • Phenylalanine 65% RDI 568mg
      • Threonine 40% RDI 425mg
      • Tryptophan 59% RDI 165mg
      • Tyrosine 35% RDI 310mg
      • Valine 33% RDI 601mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Hazelnuts
      2. Dry Roasted Hazelnuts
      3. Dry Roasted Hazelnuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 123
      (18%)      		 123
      (18%)      		 123
      (18%)      		 370
      (53%)
      Isoleucine (mg)
      (%RDI)      		 156
      (11%)      		 156
      (11%)      		 156
      (11%)      		 467
      (33%)
      Leucine (mg)
      (%RDI)      		 304
      (11%)      		 304
      (11%)      		 304
      (11%)      		 911
      (33%)
      Lysine (mg)
      (%RDI)      		 120
      (6%)      		 120
      (6%)      		 120
      (6%)      		 360
      (17%)
      Methionine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)      		 63
      (9%)      		 189
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 189
      (22%)      		 189
      (22%)      		 189
      (22%)      		 568
      (65%)
      Threonine (mg)
      (%RDI)      		 142
      (13%)      		 142
      (13%)      		 142
      (13%)      		 425
      (40%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)      		 55
      (20%)      		 165
      (59%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)      		 200
      (11%)      		 601
      (33%)
      Conditional  
      Arginine (mg) 631
      		631
      		631
      		1893
      Cystine (mg)
      (%RDI)      		 79
      (28%)      		 79
      (28%)      		 79
      (28%)      		 237
      (83%)
      Glycine (mg) 206
      		206
      		206
      		619
      Proline (mg) 160
      		160
      		160
      		480
      Tyrosine (mg)
      (%RDI)      		 103
      (12%)      		 103
      (12%)      		 103
      (12%)      		 310
      (35%)
      Non-Essential  
      Alanine (mg) 208
      		208
      		208
      		625
      Aspartic acid (mg) 479
      		479
      		479
      		1437
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1059
      		1059
      		1059
      		3176
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 210
      		210
      		210
      		630
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)