Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Hazelnuts
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      Dry Roasted Hazelnuts
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      Quick Stats
      • Calories 367 18% DV
      • Protein 8.5g 17% DV
      • Carbs 10g 3% DV
      • Fat 35g 55% DV
      • Fiber 5g 19% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 158mg
      • Histidine 35% RDI 247mg
      • Isoleucine 22% RDI 311mg
      • Leucine 22% RDI 607mg
      • Lysine 11% RDI 240mg
      • Methionine 17% RDI 126mg
      • Phenylalanine 43% RDI 379mg
      • Threonine 27% RDI 283mg
      • Tryptophan 39% RDI 110mg
      • Tyrosine 24% RDI 207mg
      • Valine 22% RDI 400mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Hazelnuts
      2. Dry Roasted Hazelnuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 123
      (18%)      		 123
      (18%)      		 247
      (35%)
      Isoleucine (mg)
      (%RDI)      		 156
      (11%)      		 156
      (11%)      		 311
      (22%)
      Leucine (mg)
      (%RDI)      		 304
      (11%)      		 304
      (11%)      		 607
      (22%)
      Lysine (mg)
      (%RDI)      		 120
      (6%)      		 120
      (6%)      		 240
      (11%)
      Methionine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)      		 126
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 189
      (22%)      		 189
      (22%)      		 379
      (43%)
      Threonine (mg)
      (%RDI)      		 142
      (13%)      		 142
      (13%)      		 283
      (27%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)      		 400
      (22%)
      Conditional  
      Arginine (mg) 631
      		631
      		1262
      Cystine (mg)
      (%RDI)      		 79
      (28%)      		 79
      (28%)      		 158
      (55%)
      Glycine (mg) 206
      		206
      		413
      Proline (mg) 160
      		160
      		320
      Tyrosine (mg)
      (%RDI)      		 103
      (12%)      		 103
      (12%)      		 207
      (24%)
      Non-Essential  
      Alanine (mg) 208
      		208
      		416
      Aspartic acid (mg) 479
      		479
      		958
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1059
      		1059
      		2118
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 210
      		210
      		420
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)