Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, pecans, oil roasted, without salt added
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      Quick Stats
      • Calories 787 39% DV
      • Protein 10g 20% DV
      • Carbs 14g 5% DV
      • Fat 83g 127% DV
      • Fiber 10g 37% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 168mg
      • Histidine 41% RDI 288mg
      • Isoleucine 26% RDI 371mg
      • Leucine 24% RDI 660mg
      • Lysine 15% RDI 317mg
      • Methionine 28% RDI 201mg
      • Phenylalanine 54% RDI 471mg
      • Threonine 32% RDI 338mg
      • Tryptophan 37% RDI 102mg
      • Tyrosine 27% RDI 238mg
      • Valine 25% RDI 454mg
      Protein Comparison Table

      Table Legend

      1. Nuts, pecans, oil roasted, without salt added
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 110 110
      Essential  
      Histidine (mg)
      (%RDI)      		 288
      (41%)      		 288
      (41%)
      Isoleucine (mg)
      (%RDI)      		 371
      (26%)      		 371
      (26%)
      Leucine (mg)
      (%RDI)      		 660
      (24%)      		 660
      (24%)
      Lysine (mg)
      (%RDI)      		 317
      (15%)      		 317
      (15%)
      Methionine (mg)
      (%RDI)      		 201
      (28%)      		 201
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 471
      (54%)      		 471
      (54%)
      Threonine (mg)
      (%RDI)      		 338
      (32%)      		 338
      (32%)
      Tryptophan (mg)
      (%RDI)      		 102
      (37%)      		 102
      (37%)
      Valine (mg)
      (%RDI)      		 454
      (25%)      		 454
      (25%)
      Conditional  
      Arginine (mg) 1299
      		1299
      Cystine (mg)
      (%RDI)      		 168
      (59%)      		 168
      (59%)
      Glycine (mg) 499
      		499
      Proline (mg) 400
      		400
      Tyrosine (mg)
      (%RDI)      		 238
      (27%)      		 238
      (27%)
      Non-Essential  
      Alanine (mg) 438
      		438
      Aspartic acid (mg) 1026
      		1026
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2019
      		2019
      Hydroxyproline (mg) --
      		0
      Serine (mg) 524
      		524
      Lysine to Arginine Ratio of All Selected Foods: 0.24
      Data Source
      Nuts, pecans, oil roasted, without salt added
      USDA Food Data Central Standard Release