Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, breadfruit seeds, roasted
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      Quick Stats
      • Calories 59 3% DV
      • Protein 1.8g 4% DV
      • Carbs 11g 4% DV
      • Fat 0.8g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 7% RDI 49mg
      • Isoleucine 8% RDI 105mg
      • Leucine 5% RDI 134mg
      • Lysine 6% RDI 135mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 22% RDI 190mg
      • Threonine 9% RDI 92mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 15% RDI 130mg
      • Valine 7% RDI 127mg
      Protein Comparison Table

      Table Legend

      1. Seeds, breadfruit seeds, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Isoleucine (mg)
      (%RDI)      		 105
      (8%)      		 105
      (8%)
      Leucine (mg)
      (%RDI)      		 134
      (5%)      		 134
      (5%)
      Lysine (mg)
      (%RDI)      		 135
      (6%)      		 135
      (6%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 190
      (22%)      		 190
      (22%)
      Threonine (mg)
      (%RDI)      		 92
      (9%)      		 92
      (9%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 127
      (7%)      		 127
      (7%)
      Conditional  
      Arginine (mg) 118
      		118
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) 111
      		111
      Proline (mg) 88
      		88
      Tyrosine (mg)
      (%RDI)      		 130
      (15%)      		 130
      (15%)
      Non-Essential  
      Alanine (mg) 80
      		80
      Aspartic acid (mg) 194
      		194
      Betaine (mg) --
      		0
      Glutamic acid (mg) 247
      		247
      Hydroxyproline (mg) --
      		0
      Serine (mg) 118
      		118
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Seeds, breadfruit seeds, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.