Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
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Note: Nutrient values are divided into 1 servings.
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  • Calories 168 8% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 7.4g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 88%
  • Lysine / Arginine 1.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 93% RDI 267mg
  • Histidine 117% RDI 816mg
  • Isoleucine 77% RDI 1072mg
  • Leucine 69% RDI 1884mg
  • Lysine 94% RDI 1983mg
  • Methionine 84% RDI 610mg
  • Phenylalanine 106% RDI 931mg
  • Threonine 99% RDI 1041mg
  • Tryptophan 95% RDI 267mg
  • Tyrosine 92% RDI 801mg
  • Valine 64% RDI 1159mg
Protein Comparison Table

Table Legend

  1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 816
(117%)		 816
(117%)
Isoleucine (mg)
(%RDI)		 1072
(77%)		 1072
(77%)
Leucine (mg)
(%RDI)		 1884
(69%)		 1884
(69%)
Lysine (mg)
(%RDI)		 1983
(94%)		 1983
(94%)
Methionine (mg)
(%RDI)		 610
(84%)		 610
(84%)
Phenylalanine (mg)
(%RDI)		 931
(106%)		 931
(106%)
Threonine (mg)
(%RDI)		 1041
(99%)		 1041
(99%)
Tryptophan (mg)
(%RDI)		 267
(95%)		 267
(95%)
Valine (mg)
(%RDI)		 1159
(64%)		 1159
(64%)
Conditional  
Arginine (mg) 1506
1506
Cystine (mg)
(%RDI)		 267
(93%)		 267
(93%)
Glycine (mg) 1301
1301
Proline (mg) 1052
1052
Tyrosine (mg)
(%RDI)		 801
(92%)		 801
(92%)
Non-Essential  
Alanine (mg) 1437
1437
Aspartic acid (mg) 2178
2178
Betaine (mg) --
0
Glutamic acid (mg) 3580
3580
Hydroxyproline (mg) --
0
Serine (mg) 911
911
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.