Amino Acid Protein Calculator
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      Braised Bottom Round Steak (Trimed to 0 inch fat)
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      Quick Stats
      • Calories 190 9% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 128% RDI 368mg
      • Histidine 130% RDI 910mg
      • Isoleucine 93% RDI 1298mg
      • Leucine 83% RDI 2270mg
      • Lysine 115% RDI 2411mg
      • Methionine 102% RDI 743mg
      • Phenylalanine 129% RDI 1127mg
      • Threonine 109% RDI 1140mg
      • Tryptophan 67% RDI 188mg
      • Tyrosine 104% RDI 909mg
      • Valine 78% RDI 1415mg
      Protein Comparison Table

      Table Legend

      1. Braised Bottom Round Steak (Trimed to 0 inch fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 910
      (130%)      		 910
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1298
      (93%)      		 1298
      (93%)
      Leucine (mg)
      (%RDI)      		 2270
      (83%)      		 2270
      (83%)
      Lysine (mg)
      (%RDI)      		 2411
      (115%)      		 2411
      (115%)
      Methionine (mg)
      (%RDI)      		 743
      (102%)      		 743
      (102%)
      Phenylalanine (mg)
      (%RDI)      		 1127
      (129%)      		 1127
      (129%)
      Threonine (mg)
      (%RDI)      		 1140
      (109%)      		 1140
      (109%)
      Tryptophan (mg)
      (%RDI)      		 188
      (67%)      		 188
      (67%)
      Valine (mg)
      (%RDI)      		 1415
      (78%)      		 1415
      (78%)
      Conditional  
      Arginine (mg) 1845
      		1845
      Cystine (mg)
      (%RDI)      		 368
      (128%)      		 368
      (128%)
      Glycine (mg) 1737
      		1737
      Proline (mg) 1360
      		1360
      Tyrosine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)
      Non-Essential  
      Alanine (mg) 1734
      		1734
      Aspartic acid (mg) 2598
      		2598
      Betaine (mg) 14
      		14
      Glutamic acid (mg) 4282
      		4282
      Hydroxyproline (mg) 300
      		300
      Serine (mg) 1124
      		1124
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Braised Bottom Round Steak (Trimed to 0 inch fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.