Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Puddings, vanilla, dry mix, regular, with added oil
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Note: Nutrient values are divided into 1 servings.
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  • Calories 325 16% DV
  • Protein 0.3g 1% DV
  • Carbs 81g 30% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 5mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 9mg
  • Leucine 1% RDI 31mg
  • Lysine 0% RDI 5mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 1% RDI 11mg
  • Threonine 1% RDI 8mg
  • Tryptophan 0% RDI 1mg
  • Tyrosine 1% RDI 9mg
  • Valine 1% RDI 11mg
Protein Comparison Table

Table Legend

  1. Puddings, vanilla, dry mix, regular, with added oil
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 88 88
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 9
(1%)		 9
(1%)
Leucine (mg)
(%RDI)		 31
(1%)		 31
(1%)
Lysine (mg)
(%RDI)		 5
(0%)		 5
(0%)
Methionine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Threonine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 1
(0%)
Valine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Conditional  
Arginine (mg) 11
11
Cystine (mg)
(%RDI)		 5
(2%)		 5
(2%)
Glycine (mg) 8
8
Proline (mg) 21
21
Tyrosine (mg)
(%RDI)		 9
(1%)		 9
(1%)
Non-Essential  
Alanine (mg) 17
17
Aspartic acid (mg) 18
18
Betaine (mg) --
0
Glutamic acid (mg) 46
46
Hydroxyproline (mg) --
0
Serine (mg) 10
10
Lysine to Arginine Ratio of All Selected Foods: 0.45
Data Source
Puddings, vanilla, dry mix, regular, with added oil
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.