Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      ×
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      ×
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 325 16% DV
      • Protein 7.8g 16% DV
      • Carbs 68g 22% DV
      • Fat 3g 5% DV
      • Fiber 2g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 167mg
      • Histidine 24% RDI 171mg
      • Isoleucine 21% RDI 294mg
      • Leucine 20% RDI 542mg
      • Lysine 9% RDI 188mg
      • Methionine 19% RDI 140mg
      • Phenylalanine 44% RDI 386mg
      • Threonine 21% RDI 221mg
      • Tryptophan 33% RDI 93mg
      • Tyrosine 26% RDI 227mg
      • Valine 18% RDI 334mg
      Protein Comparison Table

      Table Legend

      1. Snacks, pretzels, hard, plain, made with unenriched flour, salted
      2. Snacks, pretzels, hard, plain, made with unenriched flour, salted
      3. Snacks, pretzels, hard, plain, made with unenriched flour, salted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 57
      (8%)      		 57
      (8%)      		 57
      (8%)      		 171
      (24%)
      Isoleucine (mg)
      (%RDI)      		 98
      (7%)      		 98
      (7%)      		 98
      (7%)      		 294
      (21%)
      Leucine (mg)
      (%RDI)      		 181
      (7%)      		 181
      (7%)      		 181
      (7%)      		 542
      (20%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)      		 63
      (3%)      		 188
      (9%)
      Methionine (mg)
      (%RDI)      		 47
      (6%)      		 47
      (6%)      		 47
      (6%)      		 140
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 129
      (15%)      		 129
      (15%)      		 129
      (15%)      		 386
      (44%)
      Threonine (mg)
      (%RDI)      		 74
      (7%)      		 74
      (7%)      		 74
      (7%)      		 221
      (21%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)      		 31
      (11%)      		 93
      (33%)
      Valine (mg)
      (%RDI)      		 111
      (6%)      		 111
      (6%)      		 111
      (6%)      		 334
      (18%)
      Conditional  
      Arginine (mg) 99
      		99
      		99
      		297
      Cystine (mg)
      (%RDI)      		 56
      (19%)      		 56
      (19%)      		 56
      (19%)      		 167
      (58%)
      Glycine (mg) 93
      		93
      		93
      		279
      Proline (mg) 289
      		289
      		289
      		867
      Tyrosine (mg)
      (%RDI)      		 76
      (9%)      		 76
      (9%)      		 76
      (9%)      		 227
      (26%)
      Non-Essential  
      Alanine (mg) 86
      		86
      		86
      		259
      Aspartic acid (mg) 118
      		118
      		118
      		354
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 863
      		863
      		863
      		2588
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 127
      		127
      		127
      		381
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.