Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Settings
      Hamburger; Single Regular Patty; With Condiments
      ×
      Hamburger; Double Regular Patty; With Condiments
      ×
      Fast foods, hamburger, large, single patty, with condiments
      ×
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      Quick Stats
      • Calories 1269 63% DV
      • Protein 72g 143% DV
      • Carbs 105g 35% DV
      • Fat 62g 96% DV
      • Fiber 4g 13% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 121% RDI 348mg
      • Histidine 134% RDI 940mg
      • Isoleucine 96% RDI 1339mg
      • Leucine 90% RDI 2457mg
      • Lysine 109% RDI 2283mg
      • Methionine 95% RDI 688mg
      • Phenylalanine 145% RDI 1266mg
      • Threonine 119% RDI 1247mg
      • Tryptophan 137% RDI 385mg
      • Tyrosine 107% RDI 940mg
      • Valine 84% RDI 1535mg
      Protein Comparison Table

      Table Legend

      1. Hamburger; Single Regular Patty; With Condiments
      2. Hamburger; Double Regular Patty; With Condiments
      3. Fast foods, hamburger, large, single patty, with condiments
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 97 215 171 483
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 940
      (134%)      		 --
      (--%)      		 940
      (134%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1339
      (96%)      		 --
      (--%)      		 1339
      (96%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 2457
      (90%)      		 --
      (--%)      		 2457
      (90%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 2283
      (109%)      		 --
      (--%)      		 2283
      (109%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 688
      (95%)      		 --
      (--%)      		 688
      (95%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 1266
      (145%)      		 --
      (--%)      		 1266
      (145%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1247
      (119%)      		 --
      (--%)      		 1247
      (119%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 385
      (137%)      		 --
      (--%)      		 385
      (137%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1535
      (84%)      		 --
      (--%)      		 1535
      (84%)
      Conditional  
      Arginine (mg) --
      		1965
      		--
      		1965
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 348
      (121%)      		 --
      (--%)      		 348
      (121%)
      Glycine (mg) --
      		2124
      		--
      		2124
      Proline (mg) --
      		1944
      		--
      		1944
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 940
      (107%)      		 --
      (--%)      		 940
      (107%)
      Non-Essential  
      Alanine (mg) --
      		1877
      		--
      		1877
      Aspartic acid (mg) --
      		2647
      		--
      		2647
      Betaine (mg) --
      		--
      		37
      		37
      Glutamic acid (mg) --
      		5932
      		--
      		5932
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		1292
      		--
      		1292
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Hamburger; Single Regular Patty; With Condiments
      USDA Food Data Central Standard Release (Common)
      Hamburger; Double Regular Patty; With Condiments
      USDA Food Data Central Standard Release (Common)
      Fast foods, hamburger, large, single patty, with condiments
      USDA Food Data Central Standard Release (Common)