Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      SUBWAY, roast beef sub on white bread with lettuce and tomato
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      Quick Stats
      • Calories 295 15% DV
      • Protein 23g 46% DV
      • Carbs 39g 13% DV
      • Fat 5.2g 8% DV
      • Fiber 1g 5% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 103% RDI 720mg
      • Isoleucine 75% RDI 1051mg
      • Leucine 66% RDI 1811mg
      • Lysine 63% RDI 1324mg
      • Methionine 69% RDI 505mg
      • Phenylalanine 113% RDI 992mg
      • Threonine 76% RDI 798mg
      • Tryptophan 97% RDI 272mg
      • Tyrosine 71% RDI 623mg
      • Valine 64% RDI 1169mg
      Protein Comparison Table

      Table Legend

      1. SUBWAY, roast beef sub on white bread with lettuce and tomato
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 190 190
      Essential  
      Histidine (mg)
      (%RDI)      		 720
      (103%)      		 720
      (103%)
      Isoleucine (mg)
      (%RDI)      		 1051
      (75%)      		 1051
      (75%)
      Leucine (mg)
      (%RDI)      		 1811
      (66%)      		 1811
      (66%)
      Lysine (mg)
      (%RDI)      		 1324
      (63%)      		 1324
      (63%)
      Methionine (mg)
      (%RDI)      		 505
      (69%)      		 505
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 992
      (113%)      		 992
      (113%)
      Threonine (mg)
      (%RDI)      		 798
      (76%)      		 798
      (76%)
      Tryptophan (mg)
      (%RDI)      		 272
      (97%)      		 272
      (97%)
      Valine (mg)
      (%RDI)      		 1169
      (64%)      		 1169
      (64%)
      Conditional  
      Arginine (mg) 1226
      		1226
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 954
      		954
      Proline (mg) 2122
      		2122
      Tyrosine (mg)
      (%RDI)      		 623
      (71%)      		 623
      (71%)
      Non-Essential  
      Alanine (mg) 1148
      		1148
      Aspartic acid (mg) 1771
      		1771
      Betaine (mg) 37
      		37
      Glutamic acid (mg) 5373
      		5373
      Hydroxyproline (mg) 114
      		114
      Serine (mg) 935
      		935
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      SUBWAY, roast beef sub on white bread with lettuce and tomato
      USDA Food Data Central Standard Release