Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pizza, cheese topping, rising crust, frozen, cooked
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      Quick Stats
      • Calories 361 18% DV
      • Protein 17g 34% DV
      • Carbs 46g 15% DV
      • Fat 12g 19% DV
      • Fiber 3g 12% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 182mg
      • Histidine 66% RDI 459mg
      • Isoleucine 57% RDI 801mg
      • Leucine 55% RDI 1497mg
      • Lysine 43% RDI 902mg
      • Methionine 40% RDI 288mg
      • Phenylalanine 105% RDI 919mg
      • Threonine 60% RDI 627mg
      • Tryptophan 93% RDI 261mg
      • Tyrosine 61% RDI 531mg
      • Valine 54% RDI 991mg
      Protein Comparison Table

      Table Legend

      1. Pizza, cheese topping, rising crust, frozen, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 139 139
      Essential  
      Histidine (mg)
      (%RDI)      		 459
      (66%)      		 459
      (66%)
      Isoleucine (mg)
      (%RDI)      		 801
      (57%)      		 801
      (57%)
      Leucine (mg)
      (%RDI)      		 1497
      (55%)      		 1497
      (55%)
      Lysine (mg)
      (%RDI)      		 902
      (43%)      		 902
      (43%)
      Methionine (mg)
      (%RDI)      		 288
      (40%)      		 288
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 919
      (105%)      		 919
      (105%)
      Threonine (mg)
      (%RDI)      		 627
      (60%)      		 627
      (60%)
      Tryptophan (mg)
      (%RDI)      		 261
      (93%)      		 261
      (93%)
      Valine (mg)
      (%RDI)      		 991
      (54%)      		 991
      (54%)
      Conditional  
      Arginine (mg) 659
      		659
      Cystine (mg)
      (%RDI)      		 182
      (63%)      		 182
      (63%)
      Glycine (mg) 480
      		480
      Proline (mg) 2164
      		2164
      Tyrosine (mg)
      (%RDI)      		 531
      (61%)      		 531
      (61%)
      Non-Essential  
      Alanine (mg) 573
      		573
      Aspartic acid (mg) 1048
      		1048
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5181
      		5181
      Hydroxyproline (mg) --
      		0
      Serine (mg) 951
      		951
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Pizza, cheese topping, rising crust, frozen, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.