Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      WENDY'S, CLASSIC SINGLE Hamburger, no cheese
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      Quick Stats
      • Calories 464 23% DV
      • Protein 28g 55% DV
      • Carbs 37g 12% DV
      • Fat 23g 36% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 116% RDI 334mg
      • Histidine 94% RDI 656mg
      • Isoleucine 71% RDI 1001mg
      • Leucine 66% RDI 1803mg
      • Lysine 80% RDI 1676mg
      • Methionine 72% RDI 523mg
      • Phenylalanine 115% RDI 1005mg
      • Threonine 95% RDI 1001mg
      • Tryptophan 104% RDI 290mg
      • Tyrosine 63% RDI 547mg
      • Valine 63% RDI 1142mg
      Protein Comparison Table

      Table Legend

      1. WENDY'S, CLASSIC SINGLE Hamburger, no cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 218 218
      Essential  
      Histidine (mg)
      (%RDI)      		 656
      (94%)      		 656
      (94%)
      Isoleucine (mg)
      (%RDI)      		 1001
      (71%)      		 1001
      (71%)
      Leucine (mg)
      (%RDI)      		 1803
      (66%)      		 1803
      (66%)
      Lysine (mg)
      (%RDI)      		 1676
      (80%)      		 1676
      (80%)
      Methionine (mg)
      (%RDI)      		 523
      (72%)      		 523
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 1005
      (115%)      		 1005
      (115%)
      Threonine (mg)
      (%RDI)      		 1001
      (95%)      		 1001
      (95%)
      Tryptophan (mg)
      (%RDI)      		 290
      (104%)      		 290
      (104%)
      Valine (mg)
      (%RDI)      		 1142
      (63%)      		 1142
      (63%)
      Conditional  
      Arginine (mg) 1452
      		1452
      Cystine (mg)
      (%RDI)      		 334
      (116%)      		 334
      (116%)
      Glycine (mg) 1746
      		1746
      Proline (mg) 1644
      		1644
      Tyrosine (mg)
      (%RDI)      		 547
      (63%)      		 547
      (63%)
      Non-Essential  
      Alanine (mg) 1524
      		1524
      Aspartic acid (mg) 2173
      		2173
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4676
      		4676
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1070
      		1070
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      WENDY'S, CLASSIC SINGLE Hamburger, no cheese
      USDA Food Data Central Standard Release