Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      WENDY'S, Ultimate Chicken Grill Sandwich
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      Quick Stats
      • Calories 403 20% DV
      • Protein 33g 66% DV
      • Carbs 43g 14% DV
      • Fat 11g 17% DV
      • Fiber 2g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 149% RDI 428mg
      • Histidine 135% RDI 945mg
      • Isoleucine 100% RDI 1395mg
      • Leucine 86% RDI 2340mg
      • Lysine 106% RDI 2228mg
      • Methionine 99% RDI 720mg
      • Phenylalanine 144% RDI 1260mg
      • Threonine 122% RDI 1283mg
      • Tryptophan 137% RDI 383mg
      • Tyrosine 82% RDI 720mg
      • Valine 82% RDI 1485mg
      Protein Comparison Table

      Table Legend

      1. WENDY'S, Ultimate Chicken Grill Sandwich
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 225 225
      Essential  
      Histidine (mg)
      (%RDI)      		 945
      (135%)      		 945
      (135%)
      Isoleucine (mg)
      (%RDI)      		 1395
      (100%)      		 1395
      (100%)
      Leucine (mg)
      (%RDI)      		 2340
      (86%)      		 2340
      (86%)
      Lysine (mg)
      (%RDI)      		 2228
      (106%)      		 2228
      (106%)
      Methionine (mg)
      (%RDI)      		 720
      (99%)      		 720
      (99%)
      Phenylalanine (mg)
      (%RDI)      		 1260
      (144%)      		 1260
      (144%)
      Threonine (mg)
      (%RDI)      		 1283
      (122%)      		 1283
      (122%)
      Tryptophan (mg)
      (%RDI)      		 383
      (137%)      		 383
      (137%)
      Valine (mg)
      (%RDI)      		 1485
      (82%)      		 1485
      (82%)
      Conditional  
      Arginine (mg) 1710
      		1710
      Cystine (mg)
      (%RDI)      		 428
      (149%)      		 428
      (149%)
      Glycine (mg) 1260
      		1260
      Proline (mg) 1530
      		1530
      Tyrosine (mg)
      (%RDI)      		 720
      (82%)      		 720
      (82%)
      Non-Essential  
      Alanine (mg) 1643
      		1643
      Aspartic acid (mg) 2768
      		2768
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5513
      		5513
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1305
      		1305
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      WENDY'S, Ultimate Chicken Grill Sandwich
      USDA Food Data Central Standard Release