Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      BURGER KING, Chicken Strips
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      Quick Stats
      • Calories 105 5% DV
      • Protein 6.6g 13% DV
      • Carbs 7.4g 2% DV
      • Fat 5.5g 8% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 97mg
      • Histidine 32% RDI 223mg
      • Isoleucine 21% RDI 288mg
      • Leucine 19% RDI 529mg
      • Lysine 26% RDI 551mg
      • Methionine 24% RDI 176mg
      • Phenylalanine 56% RDI 490mg
      • Threonine 26% RDI 274mg
      • Tryptophan 27% RDI 76mg
      • Tyrosine 21% RDI 184mg
      • Valine 17% RDI 310mg
      Protein Comparison Table

      Table Legend

      1. BURGER KING, Chicken Strips
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 36 36
      Essential  
      Histidine (mg)
      (%RDI)
      223
      (32%)
      223
      (32%)
      Isoleucine (mg)
      (%RDI)
      288
      (21%)
      288
      (21%)
      Leucine (mg)
      (%RDI)
      529
      (19%)
      529
      (19%)
      Lysine (mg)
      (%RDI)
      551
      (26%)
      551
      (26%)
      Methionine (mg)
      (%RDI)
      176
      (24%)
      176
      (24%)
      Phenylalanine (mg)
      (%RDI)
      490
      (56%)
      490
      (56%)
      Threonine (mg)
      (%RDI)
      274
      (26%)
      274
      (26%)
      Tryptophan (mg)
      (%RDI)
      76
      (27%)
      76
      (27%)
      Valine (mg)
      (%RDI)
      310
      (17%)
      310
      (17%)
      Conditional  
      Arginine (mg) 414
      414
      Cystine (mg)
      (%RDI)
      97
      (34%)
      97
      (34%)
      Glycine (mg) 288
      288
      Proline (mg) 544
      544
      Tyrosine (mg)
      (%RDI)
      184
      (21%)
      184
      (21%)
      Non-Essential  
      Alanine (mg) 346
      346
      Aspartic acid (mg) 551
      551
      Betaine (mg) --
      0
      Glutamic acid (mg) 1087
      1087
      Hydroxyproline (mg) 14
      14
      Serine (mg) 270
      270
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      BURGER KING, Chicken Strips
      USDA Food Data Central Standard Release