Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Popcorn Chicken
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      Quick Stats
      • Calories 22 1% DV
      • Protein 1.1g 2% DV
      • Carbs 1.4g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 5% RDI 37mg
      • Isoleucine 4% RDI 51mg
      • Leucine 3% RDI 88mg
      • Lysine 4% RDI 83mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 5% RDI 48mg
      • Threonine 4% RDI 46mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 3% RDI 30mg
      • Valine 3% RDI 55mg
      Protein Comparison Table

      Table Legend

      1. KFC, Popcorn Chicken
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 6 6
      Essential  
      Histidine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      Isoleucine (mg)
      (%RDI)
      51
      (4%)
      51
      (4%)
      Leucine (mg)
      (%RDI)
      88
      (3%)
      88
      (3%)
      Lysine (mg)
      (%RDI)
      83
      (4%)
      83
      (4%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      Threonine (mg)
      (%RDI)
      46
      (4%)
      46
      (4%)
      Tryptophan (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      55
      (3%)
      55
      (3%)
      Conditional  
      Arginine (mg) 67
      67
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 49
      49
      Proline (mg) 56
      56
      Tyrosine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Non-Essential  
      Alanine (mg) 62
      62
      Aspartic acid (mg) 100
      100
      Betaine (mg) --
      0
      Glutamic acid (mg) 241
      241
      Hydroxyproline (mg) --
      0
      Serine (mg) 46
      46
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      KFC, Popcorn Chicken
      USDA Food Data Central Standard Release