Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
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      Quick Stats
      • Calories 70 4% DV
      • Protein 11g 21% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 122mg
      • Histidine 36% RDI 251mg
      • Isoleucine 22% RDI 309mg
      • Leucine 24% RDI 642mg
      • Lysine 22% RDI 456mg
      • Methionine 21% RDI 152mg
      • Phenylalanine 46% RDI 402mg
      • Threonine 33% RDI 347mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 37% RDI 322mg
      • Valine 21% RDI 383mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 40 40
      Essential  
      Histidine (mg)
      (%RDI)      		 251
      (36%)      		 251
      (36%)
      Isoleucine (mg)
      (%RDI)      		 309
      (22%)      		 309
      (22%)
      Leucine (mg)
      (%RDI)      		 642
      (24%)      		 642
      (24%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 456
      (22%)
      Methionine (mg)
      (%RDI)      		 152
      (21%)      		 152
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 402
      (46%)      		 402
      (46%)
      Threonine (mg)
      (%RDI)      		 347
      (33%)      		 347
      (33%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 383
      (21%)      		 383
      (21%)
      Conditional  
      Arginine (mg) 595
      		595
      Cystine (mg)
      (%RDI)      		 122
      (43%)      		 122
      (43%)
      Glycine (mg) 884
      		884
      Proline (mg) 844
      		844
      Tyrosine (mg)
      (%RDI)      		 322
      (37%)      		 322
      (37%)
      Non-Essential  
      Alanine (mg) 599
      		599
      Aspartic acid (mg) 715
      		715
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2460
      		2460
      Hydroxyproline (mg) 282
      		282
      Serine (mg) 410
      		410
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
      USDA Food Data Central Standard Release