Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
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      Quick Stats
      • Calories 321 16% DV
      • Protein 14g 29% DV
      • Carbs 35g 12% DV
      • Fat 14g 21% DV
      • Fiber 2g 7% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 53% RDI 369mg
      • Isoleucine 48% RDI 670mg
      • Leucine 46% RDI 1252mg
      • Lysine 33% RDI 694mg
      • Methionine 43% RDI 314mg
      • Phenylalanine 86% RDI 749mg
      • Threonine 44% RDI 459mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 54% RDI 469mg
      • Valine 45% RDI 827mg
      Protein Comparison Table

      Table Legend

      1. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 117 117
      Essential  
      Histidine (mg)
      (%RDI)      		 369
      (53%)      		 369
      (53%)
      Isoleucine (mg)
      (%RDI)      		 670
      (48%)      		 670
      (48%)
      Leucine (mg)
      (%RDI)      		 1252
      (46%)      		 1252
      (46%)
      Lysine (mg)
      (%RDI)      		 694
      (33%)      		 694
      (33%)
      Methionine (mg)
      (%RDI)      		 314
      (43%)      		 314
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 749
      (86%)      		 749
      (86%)
      Threonine (mg)
      (%RDI)      		 459
      (44%)      		 459
      (44%)
      Tryptophan (mg)
      (%RDI)      		 145
      (52%)      		 145
      (52%)
      Valine (mg)
      (%RDI)      		 827
      (45%)      		 827
      (45%)
      Conditional  
      Arginine (mg) 515
      		515
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 358
      		358
      Proline (mg) 2035
      		2035
      Tyrosine (mg)
      (%RDI)      		 469
      (54%)      		 469
      (54%)
      Non-Essential  
      Alanine (mg) 447
      		447
      Aspartic acid (mg) 950
      		950
      Betaine (mg) 31
      		31
      Glutamic acid (mg) 3970
      		3970
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 682
      		682
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
      USDA Food Data Central Standard Release