Amino Acid Protein Calculator
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Provolone Cheese
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Note: Nutrient values are divided into 1 servings.
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  • Calories 351 18% DV
  • Protein 26g 51% DV
  • Carbs 2.1g 1% DV
  • Fat 27g 34% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 66%
  • Lysine / Arginine 2.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 40% RDI 116mg
  • Histidine 159% RDI 1115mg
  • Isoleucine 78% RDI 1091mg
  • Leucine 84% RDI 2297mg
  • Lysine 126% RDI 2646mg
  • Methionine 94% RDI 686mg
  • Phenylalanine 147% RDI 1287mg
  • Threonine 94% RDI 982mg
  • Tryptophan 123% RDI 345mg
  • Tyrosine 174% RDI 1520mg
  • Valine 90% RDI 1640mg
Protein Comparison Table

Table Legend

  1. Provolone Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 1115
(159%)		 1115
(159%)
Isoleucine (mg)
(%RDI)		 1091
(78%)		 1091
(78%)
Leucine (mg)
(%RDI)		 2297
(84%)		 2297
(84%)
Lysine (mg)
(%RDI)		 2646
(126%)		 2646
(126%)
Methionine (mg)
(%RDI)		 686
(94%)		 686
(94%)
Phenylalanine (mg)
(%RDI)		 1287
(147%)		 1287
(147%)
Threonine (mg)
(%RDI)		 982
(94%)		 982
(94%)
Tryptophan (mg)
(%RDI)		 345
(123%)		 345
(123%)
Valine (mg)
(%RDI)		 1640
(90%)		 1640
(90%)
Conditional  
Arginine (mg) 1022
1022
Cystine (mg)
(%RDI)		 116
(40%)		 116
(40%)
Glycine (mg) 433
433
Proline (mg) 2766
2766
Tyrosine (mg)
(%RDI)		 1520
(174%)		 1520
(174%)
Non-Essential  
Alanine (mg) 706
706
Aspartic acid (mg) 1744
1744
Betaine (mg) --
0
Glutamic acid (mg) 6235
6235
Hydroxyproline (mg) --
0
Serine (mg) 1471
1471
Lysine to Arginine Ratio of All Selected Foods: 2.59
Data Source
Provolone Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.