Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Heavy Whipping Cream
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      Heavy Whipping Cream
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      Heavy Whipping Cream
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      Quick Stats
      • Calories 304 15% DV
      • Protein 2.5g 5% DV
      • Carbs 2.5g 1% DV
      • Fat 32g 50% DV
      • Fiber 0g 0% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 13mg
      • Histidine 8% RDI 59mg
      • Isoleucine 9% RDI 131mg
      • Leucine 8% RDI 209mg
      • Lysine 5% RDI 111mg
      • Methionine 8% RDI 59mg
      • Phenylalanine 13% RDI 116mg
      • Threonine 11% RDI 113mg
      • Tryptophan 21% RDI 59mg
      • Tyrosine 14% RDI 120mg
      • Valine 8% RDI 152mg
      Protein Comparison Table

      Table Legend

      1. Heavy Whipping Cream
      2. Heavy Whipping Cream
      3. Heavy Whipping Cream
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 30 30 30 89
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 20
      (3%)      		 59
      (8%)
      Isoleucine (mg)
      (%RDI)      		 44
      (3%)      		 44
      (3%)      		 44
      (3%)      		 131
      (9%)
      Leucine (mg)
      (%RDI)      		 70
      (3%)      		 70
      (3%)      		 70
      (3%)      		 209
      (8%)
      Lysine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)      		 37
      (2%)      		 111
      (5%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 20
      (3%)      		 59
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)      		 39
      (4%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)      		 38
      (4%)      		 113
      (11%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)      		 59
      (21%)
      Valine (mg)
      (%RDI)      		 51
      (3%)      		 51
      (3%)      		 51
      (3%)      		 152
      (8%)
      Conditional  
      Arginine (mg) 20
      		20
      		20
      		59
      Cystine (mg)
      (%RDI)      		 4
      (2%)      		 4
      (2%)      		 4
      (2%)      		 13
      (5%)
      Glycine (mg) 20
      		20
      		20
      		59
      Proline (mg) 90
      		90
      		90
      		270
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)      		 40
      (5%)      		 120
      (14%)
      Non-Essential  
      Alanine (mg) 27
      		27
      		27
      		81
      Aspartic acid (mg) 62
      		62
      		62
      		187
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 170
      		170
      		170
      		511
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 28
      		28
      		28
      		84
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)