Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Heavy Whipping Cream
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Note: Nutrient values are divided into 1 servings.
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  • Calories 200 17% DV
  • Protein 1.7g 2% DV
  • Carbs 1.7g 1% DV
  • Fat 21g 53% DV
  • Fiber 0g 0% DV
  • Sugar 1.7g 3% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.87
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 9mg
  • Histidine 4% RDI 39mg
  • Isoleucine 6% RDI 86mg
  • Leucine 5% RDI 138mg
  • Lysine 3% RDI 73mg
  • Methionine 3% RDI 39mg
  • Phenylalanine 3% RDI 76mg
  • Threonine 5% RDI 74mg
  • Tryptophan 11% RDI 39mg
  • Tyrosine 3% RDI 79mg
  • Valine 6% RDI 100mg
Protein Comparison Table

Table Legend

  1. Heavy Whipping Cream
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 59 59
Essential  
Histidine (mg)
(%RDI)		 39
(4%)		 39
(4%)
Isoleucine (mg)
(%RDI)		 86
(6%)		 86
(6%)
Leucine (mg)
(%RDI)		 138
(5%)		 138
(5%)
Lysine (mg)
(%RDI)		 73
(3%)		 73
(3%)
Methionine (mg)
(%RDI)		 39
(3%)		 39
(3%)
Phenylalanine (mg)
(%RDI)		 76
(3%)		 76
(3%)
Threonine (mg)
(%RDI)		 74
(5%)		 74
(5%)
Tryptophan (mg)
(%RDI)		 39
(11%)		 39
(11%)
Valine (mg)
(%RDI)		 100
(6%)		 100
(6%)
Conditional  
Arginine (mg) 39
39
Cystine (mg)
(%RDI)		 9
(1%)		 9
(1%)
Glycine (mg) 39
39
Proline (mg) 178
178
Tyrosine (mg)
(%RDI)		 79
(3%)		 79
(3%)
Non-Essential  
Alanine (mg) 54
54
Aspartic acid (mg) 123
123
Betaine (mg) --
0
Glutamic acid (mg) 336
336
Hydroxyproline (mg) --
0
Serine (mg) 55
55
Lysine to Arginine Ratio of All Selected Foods: 1.87
Data Source
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.