Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Whipped Cream
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      Whipped Cream
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      Whipped Cream
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      Quick Stats
      • Calories 23 1% DV
      • Protein 0.3g 1% DV
      • Carbs 1.1g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 1% RDI 8mg
      • Isoleucine 1% RDI 17mg
      • Leucine 1% RDI 28mg
      • Lysine 1% RDI 23mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 2% RDI 14mg
      • Threonine 1% RDI 13mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 2% RDI 14mg
      • Valine 1% RDI 19mg
      Protein Comparison Table

      Table Legend

      1. Whipped Cream
      2. Whipped Cream
      3. Whipped Cream
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 3 3 9
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      6
      (0%)
      6
      (0%)
      6
      (0%)
      17
      (1%)
      Leucine (mg)
      (%RDI)
      9
      (0%)
      9
      (0%)
      9
      (0%)
      28
      (1%)
      Lysine (mg)
      (%RDI)
      8
      (0%)
      8
      (0%)
      8
      (0%)
      23
      (1%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      7
      (1%)
      Phenylalanine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      14
      (2%)
      Threonine (mg)
      (%RDI)
      4
      (0%)
      4
      (0%)
      4
      (0%)
      13
      (1%)
      Tryptophan (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      4
      (1%)
      Valine (mg)
      (%RDI)
      6
      (0%)
      6
      (0%)
      6
      (0%)
      19
      (1%)
      Conditional  
      Arginine (mg) 3
      3
      3
      10
      Cystine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      3
      (1%)
      Glycine (mg) 2
      2
      2
      6
      Proline (mg) 9
      9
      9
      28
      Tyrosine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      14
      (2%)
      Non-Essential  
      Alanine (mg) 3
      3
      3
      10
      Aspartic acid (mg) 7
      7
      7
      22
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 20
      20
      20
      60
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 5
      5
      5
      16
      Lysine to Arginine Ratio of All Selected Foods: 2.3
      Data Source
      Whipped Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whipped Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whipped Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.