Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, Greek, 2% fat, apricot, CHOBANI
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      Quick Stats
      • Calories 93 5% DV
      • Protein 7.2g 14% DV
      • Carbs 12g 4% DV
      • Fat 1.7g 3% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 30% RDI 207mg
      • Isoleucine 28% RDI 390mg
      • Leucine 26% RDI 719mg
      • Lysine 30% RDI 620mg
      • Methionine 27% RDI 199mg
      • Phenylalanine 41% RDI 359mg
      • Threonine 31% RDI 321mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 41% RDI 359mg
      • Valine 26% RDI 474mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, Greek, 2% fat, apricot, CHOBANI
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 207
      (30%)      		 207
      (30%)
      Isoleucine (mg)
      (%RDI)      		 390
      (28%)      		 390
      (28%)
      Leucine (mg)
      (%RDI)      		 719
      (26%)      		 719
      (26%)
      Lysine (mg)
      (%RDI)      		 620
      (30%)      		 620
      (30%)
      Methionine (mg)
      (%RDI)      		 199
      (27%)      		 199
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)
      Threonine (mg)
      (%RDI)      		 321
      (31%)      		 321
      (31%)
      Tryptophan (mg)
      (%RDI)      		 107
      (38%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 474
      (26%)      		 474
      (26%)
      Conditional  
      Arginine (mg) 260
      		260
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Glycine (mg) 138
      		138
      Proline (mg) 734
      		734
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)
      Non-Essential  
      Alanine (mg) 245
      		245
      Aspartic acid (mg) 574
      		574
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1545
      		1545
      Hydroxyproline (mg) --
      		0
      Serine (mg) 398
      		398
      Lysine to Arginine Ratio of All Selected Foods: 2.38
      Data Source
      Yogurt, Greek, 2% fat, apricot, CHOBANI
      USDA Food Data Central Standard Release