Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dessert topping, powdered
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      Quick Stats
      • Calories 248 12% DV
      • Protein 2.1g 4% DV
      • Carbs 23g 8% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 23g 45% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 9% RDI 62mg
      • Isoleucine 9% RDI 129mg
      • Leucine 8% RDI 208mg
      • Lysine 8% RDI 169mg
      • Methionine 9% RDI 64mg
      • Phenylalanine 13% RDI 113mg
      • Threonine 8% RDI 89mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 14% RDI 120mg
      • Valine 8% RDI 151mg
      Protein Comparison Table

      Table Legend

      1. Dessert topping, powdered
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 43 43
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)
      Isoleucine (mg)
      (%RDI)      		 129
      (9%)      		 129
      (9%)
      Leucine (mg)
      (%RDI)      		 208
      (8%)      		 208
      (8%)
      Lysine (mg)
      (%RDI)      		 169
      (8%)      		 169
      (8%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 113
      (13%)      		 113
      (13%)
      Threonine (mg)
      (%RDI)      		 89
      (8%)      		 89
      (8%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 151
      (8%)      		 151
      (8%)
      Conditional  
      Arginine (mg) 83
      		83
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Glycine (mg) 42
      		42
      Proline (mg) 237
      		237
      Tyrosine (mg)
      (%RDI)      		 120
      (14%)      		 120
      (14%)
      Non-Essential  
      Alanine (mg) 66
      		66
      Aspartic acid (mg) 149
      		149
      Betaine (mg) --
      		0
      Glutamic acid (mg) 479
      		479
      Hydroxyproline (mg) --
      		0
      Serine (mg) 129
      		129
      Lysine to Arginine Ratio of All Selected Foods: 2.04
      Data Source
      Dessert topping, powdered
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.