Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
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      Quick Stats
      • Calories 155 8% DV
      • Protein 2.9g 6% DV
      • Carbs 14g 5% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 11% RDI 74mg
      • Isoleucine 11% RDI 158mg
      • Leucine 9% RDI 254mg
      • Lysine 8% RDI 163mg
      • Methionine 10% RDI 74mg
      • Phenylalanine 16% RDI 140mg
      • Threonine 12% RDI 126mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 17% RDI 146mg
      • Valine 10% RDI 184mg
      Protein Comparison Table

      Table Legend

      1. Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 80 80
      Essential  
      Histidine (mg)
      (%RDI)      		 74
      (11%)      		 74
      (11%)
      Isoleucine (mg)
      (%RDI)      		 158
      (11%)      		 158
      (11%)
      Leucine (mg)
      (%RDI)      		 254
      (9%)      		 254
      (9%)
      Lysine (mg)
      (%RDI)      		 163
      (8%)      		 163
      (8%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 140
      (16%)      		 140
      (16%)
      Threonine (mg)
      (%RDI)      		 126
      (12%)      		 126
      (12%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 184
      (10%)      		 184
      (10%)
      Conditional  
      Arginine (mg) 83
      		83
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 64
      		64
      Proline (mg) 313
      		313
      Tyrosine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)
      Non-Essential  
      Alanine (mg) 91
      		91
      Aspartic acid (mg) 210
      		210
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 606
      		606
      Hydroxyproline (mg) --
      		0
      Serine (mg) 124
      		124
      Lysine to Arginine Ratio of All Selected Foods: 1.96
      Data Source
      Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.