Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dessert topping, semi solid, frozen
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      Quick Stats
      • Calories 239 12% DV
      • Protein 0.9g 2% DV
      • Carbs 17g 6% DV
      • Fat 19g 29% DV
      • Fiber 0g 0% DV
      • Sugar 17g 35% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 4% RDI 28mg
      • Isoleucine 4% RDI 58mg
      • Leucine 3% RDI 92mg
      • Lysine 4% RDI 76mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 6% RDI 50mg
      • Threonine 4% RDI 40mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 6% RDI 54mg
      • Valine 4% RDI 67mg
      Protein Comparison Table

      Table Legend

      1. Dessert topping, semi solid, frozen
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 75 75
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 58
      (4%)      		 58
      (4%)
      Leucine (mg)
      (%RDI)      		 92
      (3%)      		 92
      (3%)
      Lysine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 50
      (6%)      		 50
      (6%)
      Threonine (mg)
      (%RDI)      		 40
      (4%)      		 40
      (4%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 67
      (4%)      		 67
      (4%)
      Conditional  
      Arginine (mg) 37
      		37
      Cystine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Glycine (mg) 19
      		19
      Proline (mg) 106
      		106
      Tyrosine (mg)
      (%RDI)      		 54
      (6%)      		 54
      (6%)
      Non-Essential  
      Alanine (mg) 29
      		29
      Aspartic acid (mg) 66
      		66
      Betaine (mg) --
      		0
      Glutamic acid (mg) 213
      		213
      Hydroxyproline (mg) --
      		0
      Serine (mg) 58
      		58
      Lysine to Arginine Ratio of All Selected Foods: 2.05
      Data Source
      Dessert topping, semi solid, frozen
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.