Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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      Quick Stats
      • Calories 125 6% DV
      • Protein 8.5g 17% DV
      • Carbs 12g 4% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 78mg
      • Histidine 33% RDI 230mg
      • Isoleucine 37% RDI 517mg
      • Leucine 31% RDI 835mg
      • Lysine 32% RDI 676mg
      • Methionine 29% RDI 213mg
      • Phenylalanine 47% RDI 412mg
      • Threonine 37% RDI 385mg
      • Tryptophan 43% RDI 120mg
      • Tyrosine 47% RDI 412mg
      • Valine 31% RDI 571mg
      Protein Comparison Table

      Table Legend

      1. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 230
      (33%)      		 230
      (33%)
      Isoleucine (mg)
      (%RDI)      		 517
      (37%)      		 517
      (37%)
      Leucine (mg)
      (%RDI)      		 835
      (31%)      		 835
      (31%)
      Lysine (mg)
      (%RDI)      		 676
      (32%)      		 676
      (32%)
      Methionine (mg)
      (%RDI)      		 213
      (29%)      		 213
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 412
      (47%)      		 412
      (47%)
      Threonine (mg)
      (%RDI)      		 385
      (37%)      		 385
      (37%)
      Tryptophan (mg)
      (%RDI)      		 120
      (43%)      		 120
      (43%)
      Valine (mg)
      (%RDI)      		 571
      (31%)      		 571
      (31%)
      Conditional  
      Arginine (mg) 309
      		309
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 78
      (27%)
      Glycine (mg) 181
      		181
      Proline (mg) 826
      		826
      Tyrosine (mg)
      (%RDI)      		 412
      (47%)      		 412
      (47%)
      Non-Essential  
      Alanine (mg) 294
      		294
      Aspartic acid (mg) 647
      		647
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1786
      		1786
      Hydroxyproline (mg) --
      		0
      Serine (mg) 463
      		463
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.