Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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      Quick Stats
      • Calories 138 7% DV
      • Protein 9.7g 19% DV
      • Carbs 14g 5% DV
      • Fat 4.9g 7% DV
      • Fiber 0g 0% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 38% RDI 263mg
      • Isoleucine 42% RDI 588mg
      • Leucine 35% RDI 952mg
      • Lysine 37% RDI 770mg
      • Methionine 33% RDI 244mg
      • Phenylalanine 54% RDI 470mg
      • Threonine 42% RDI 438mg
      • Tryptophan 49% RDI 138mg
      • Tyrosine 54% RDI 470mg
      • Valine 36% RDI 649mg
      Protein Comparison Table

      Table Legend

      1. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)      		 263
      (38%)      		 263
      (38%)
      Isoleucine (mg)
      (%RDI)      		 588
      (42%)      		 588
      (42%)
      Leucine (mg)
      (%RDI)      		 952
      (35%)      		 952
      (35%)
      Lysine (mg)
      (%RDI)      		 770
      (37%)      		 770
      (37%)
      Methionine (mg)
      (%RDI)      		 244
      (33%)      		 244
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 470
      (54%)      		 470
      (54%)
      Threonine (mg)
      (%RDI)      		 438
      (42%)      		 438
      (42%)
      Tryptophan (mg)
      (%RDI)      		 138
      (49%)      		 138
      (49%)
      Valine (mg)
      (%RDI)      		 649
      (36%)      		 649
      (36%)
      Conditional  
      Arginine (mg) 352
      		352
      Cystine (mg)
      (%RDI)      		 91
      (32%)      		 91
      (32%)
      Glycine (mg) 207
      		207
      Proline (mg) 942
      		942
      Tyrosine (mg)
      (%RDI)      		 470
      (54%)      		 470
      (54%)
      Non-Essential  
      Alanine (mg) 335
      		335
      Aspartic acid (mg) 738
      		738
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2034
      		2034
      Hydroxyproline (mg) --
      		0
      Serine (mg) 529
      		529
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.