Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dehydrated Milk
      ×
      Milk, dry, nonfat, regular, with added vitamin A and vitamin D
      ×
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      Quick Stats
      • Calories 186 9% DV
      • Protein 11g 22% DV
      • Carbs 16g 5% DV
      • Fat 8.6g 13% DV
      • Fiber 0g 0% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 103mg
      • Histidine 43% RDI 302mg
      • Isoleucine 48% RDI 674mg
      • Leucine 40% RDI 1091mg
      • Lysine 42% RDI 883mg
      • Methionine 38% RDI 279mg
      • Phenylalanine 61% RDI 538mg
      • Threonine 48% RDI 503mg
      • Tryptophan 56% RDI 157mg
      • Tyrosine 61% RDI 538mg
      • Valine 41% RDI 745mg
      Protein Comparison Table

      Table Legend

      1. Dehydrated Milk
      2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 32 8 40
      Essential  
      Histidine (mg)
      (%RDI)      		 228
      (33%)      		 74
      (11%)      		 302
      (43%)
      Isoleucine (mg)
      (%RDI)      		 509
      (36%)      		 164
      (12%)      		 674
      (48%)
      Leucine (mg)
      (%RDI)      		 825
      (30%)      		 266
      (10%)      		 1091
      (40%)
      Lysine (mg)
      (%RDI)      		 668
      (32%)      		 215
      (10%)      		 883
      (42%)
      Methionine (mg)
      (%RDI)      		 211
      (29%)      		 68
      (9%)      		 279
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 407
      (46%)      		 131
      (15%)      		 538
      (61%)
      Threonine (mg)
      (%RDI)      		 380
      (36%)      		 122
      (12%)      		 503
      (48%)
      Tryptophan (mg)
      (%RDI)      		 119
      (42%)      		 38
      (14%)      		 157
      (56%)
      Valine (mg)
      (%RDI)      		 564
      (31%)      		 182
      (10%)      		 745
      (41%)
      Conditional  
      Arginine (mg) 305
      		98
      		403
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 25
      (9%)      		 103
      (36%)
      Glycine (mg) 178
      		57
      		236
      Proline (mg) 816
      		263
      		1078
      Tyrosine (mg)
      (%RDI)      		 407
      (46%)      		 131
      (15%)      		 538
      (61%)
      Non-Essential  
      Alanine (mg) 291
      		94
      		384
      Aspartic acid (mg) 639
      		206
      		845
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1764
      		568
      		2332
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 458
      		148
      		606
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, dry, nonfat, regular, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.