Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dehydrated Milk
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      Quick Stats
      • Calories 159 8% DV
      • Protein 8.4g 17% DV
      • Carbs 12g 4% DV
      • Fat 8.5g 13% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 78mg
      • Histidine 33% RDI 228mg
      • Isoleucine 36% RDI 509mg
      • Leucine 30% RDI 825mg
      • Lysine 32% RDI 668mg
      • Methionine 29% RDI 211mg
      • Phenylalanine 46% RDI 407mg
      • Threonine 36% RDI 380mg
      • Tryptophan 42% RDI 119mg
      • Tyrosine 46% RDI 407mg
      • Valine 31% RDI 564mg
      Protein Comparison Table

      Table Legend

      1. Dehydrated Milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 32 32
      Essential  
      Histidine (mg)
      (%RDI)      		 228
      (33%)      		 228
      (33%)
      Isoleucine (mg)
      (%RDI)      		 509
      (36%)      		 509
      (36%)
      Leucine (mg)
      (%RDI)      		 825
      (30%)      		 825
      (30%)
      Lysine (mg)
      (%RDI)      		 668
      (32%)      		 668
      (32%)
      Methionine (mg)
      (%RDI)      		 211
      (29%)      		 211
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 407
      (46%)      		 407
      (46%)
      Threonine (mg)
      (%RDI)      		 380
      (36%)      		 380
      (36%)
      Tryptophan (mg)
      (%RDI)      		 119
      (42%)      		 119
      (42%)
      Valine (mg)
      (%RDI)      		 564
      (31%)      		 564
      (31%)
      Conditional  
      Arginine (mg) 305
      		305
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 78
      (27%)
      Glycine (mg) 178
      		178
      Proline (mg) 816
      		816
      Tyrosine (mg)
      (%RDI)      		 407
      (46%)      		 407
      (46%)
      Non-Essential  
      Alanine (mg) 291
      		291
      Aspartic acid (mg) 639
      		639
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1764
      		1764
      Hydroxyproline (mg) --
      		0
      Serine (mg) 458
      		458
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.