Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, dry, nonfat, regular, without added vitamin A and vitamin D
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      Quick Stats
      • Calories 109 5% DV
      • Protein 11g 22% DV
      • Carbs 16g 5% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 16g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 100mg
      • Histidine 42% RDI 294mg
      • Isoleucine 47% RDI 656mg
      • Leucine 39% RDI 1063mg
      • Lysine 41% RDI 860mg
      • Methionine 37% RDI 272mg
      • Phenylalanine 60% RDI 524mg
      • Threonine 47% RDI 490mg
      • Tryptophan 55% RDI 153mg
      • Tyrosine 60% RDI 524mg
      • Valine 40% RDI 726mg
      Protein Comparison Table

      Table Legend

      1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 294
      (42%)      		 294
      (42%)
      Isoleucine (mg)
      (%RDI)      		 656
      (47%)      		 656
      (47%)
      Leucine (mg)
      (%RDI)      		 1063
      (39%)      		 1063
      (39%)
      Lysine (mg)
      (%RDI)      		 860
      (41%)      		 860
      (41%)
      Methionine (mg)
      (%RDI)      		 272
      (37%)      		 272
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 524
      (60%)      		 524
      (60%)
      Threonine (mg)
      (%RDI)      		 490
      (47%)      		 490
      (47%)
      Tryptophan (mg)
      (%RDI)      		 153
      (55%)      		 153
      (55%)
      Valine (mg)
      (%RDI)      		 726
      (40%)      		 726
      (40%)
      Conditional  
      Arginine (mg) 393
      		393
      Cystine (mg)
      (%RDI)      		 100
      (35%)      		 100
      (35%)
      Glycine (mg) 230
      		230
      Proline (mg) 1051
      		1051
      Tyrosine (mg)
      (%RDI)      		 524
      (60%)      		 524
      (60%)
      Non-Essential  
      Alanine (mg) 374
      		374
      Aspartic acid (mg) 823
      		823
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2272
      		2272
      Hydroxyproline (mg) --
      		0
      Serine (mg) 590
      		590
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.