Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, chocolate, lowfat, with added vitamin A and vitamin D
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      Quick Stats
      • Calories 160 8% DV
      • Protein 8.7g 17% DV
      • Carbs 25g 8% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 1% DV
      • Sugar 25g 50% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 83mg
      • Histidine 32% RDI 223mg
      • Isoleucine 28% RDI 390mg
      • Leucine 28% RDI 768mg
      • Lysine 31% RDI 643mg
      • Methionine 27% RDI 195mg
      • Phenylalanine 45% RDI 390mg
      • Threonine 37% RDI 390mg
      • Tryptophan 45% RDI 125mg
      • Tyrosine 38% RDI 335mg
      • Valine 28% RDI 503mg
      Protein Comparison Table

      Table Legend

      1. Milk, chocolate, lowfat, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 250 250
      Essential  
      Histidine (mg)
      (%RDI)      		 223
      (32%)      		 223
      (32%)
      Isoleucine (mg)
      (%RDI)      		 390
      (28%)      		 390
      (28%)
      Leucine (mg)
      (%RDI)      		 768
      (28%)      		 768
      (28%)
      Lysine (mg)
      (%RDI)      		 643
      (31%)      		 643
      (31%)
      Methionine (mg)
      (%RDI)      		 195
      (27%)      		 195
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)
      Threonine (mg)
      (%RDI)      		 390
      (37%)      		 390
      (37%)
      Tryptophan (mg)
      (%RDI)      		 125
      (45%)      		 125
      (45%)
      Valine (mg)
      (%RDI)      		 503
      (28%)      		 503
      (28%)
      Conditional  
      Arginine (mg) 293
      		293
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 83
      (29%)
      Glycine (mg) 168
      		168
      Proline (mg) 768
      		768
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)
      Non-Essential  
      Alanine (mg) 280
      		280
      Aspartic acid (mg) 753
      		753
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1800
      		1800
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 475
      		475
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, chocolate, lowfat, with added vitamin A and vitamin D
      USDA Food Data Central Standard Release