Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, sheep, fluid
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      Quick Stats
      • Calories 265 13% DV
      • Protein 15g 29% DV
      • Carbs 13g 4% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 58% RDI 409mg
      • Isoleucine 59% RDI 828mg
      • Leucine 53% RDI 1438mg
      • Lysine 60% RDI 1257mg
      • Methionine 52% RDI 380mg
      • Phenylalanine 80% RDI 696mg
      • Threonine 63% RDI 657mg
      • Tryptophan 74% RDI 206mg
      • Tyrosine 79% RDI 688mg
      • Valine 60% RDI 1098mg
      Protein Comparison Table

      Table Legend

      1. Milk, sheep, fluid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 409
      (58%)      		 409
      (58%)
      Isoleucine (mg)
      (%RDI)      		 828
      (59%)      		 828
      (59%)
      Leucine (mg)
      (%RDI)      		 1438
      (53%)      		 1438
      (53%)
      Lysine (mg)
      (%RDI)      		 1257
      (60%)      		 1257
      (60%)
      Methionine (mg)
      (%RDI)      		 380
      (52%)      		 380
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 696
      (80%)      		 696
      (80%)
      Threonine (mg)
      (%RDI)      		 657
      (63%)      		 657
      (63%)
      Tryptophan (mg)
      (%RDI)      		 206
      (74%)      		 206
      (74%)
      Valine (mg)
      (%RDI)      		 1098
      (60%)      		 1098
      (60%)
      Conditional  
      Arginine (mg) 485
      		485
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 86
      (30%)
      Glycine (mg) 100
      		100
      Proline (mg) 1421
      		1421
      Tyrosine (mg)
      (%RDI)      		 688
      (79%)      		 688
      (79%)
      Non-Essential  
      Alanine (mg) 659
      		659
      Aspartic acid (mg) 804
      		804
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2497
      		2497
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1205
      		1205
      Lysine to Arginine Ratio of All Selected Foods: 2.59
      Data Source
      Milk, sheep, fluid
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.