Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk shakes, thick chocolate
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      Quick Stats
      • Calories 34 2% DV
      • Protein 0.9g 2% DV
      • Carbs 6g 2% DV
      • Fat 0.8g 1% DV
      • Fiber 0g 0% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 3% RDI 24mg
      • Isoleucine 4% RDI 53mg
      • Leucine 3% RDI 85mg
      • Lysine 3% RDI 69mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 5% RDI 42mg
      • Threonine 4% RDI 39mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 5% RDI 42mg
      • Valine 3% RDI 58mg
      Protein Comparison Table

      Table Legend

      1. Milk shakes, thick chocolate
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 53
      (4%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 85
      (3%)      		 85
      (3%)
      Lysine (mg)
      (%RDI)      		 69
      (3%)      		 69
      (3%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Threonine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 58
      (3%)      		 58
      (3%)
      Conditional  
      Arginine (mg) 31
      		31
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 18
      		18
      Proline (mg) 84
      		84
      Tyrosine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Non-Essential  
      Alanine (mg) 30
      		30
      Aspartic acid (mg) 66
      		66
      Betaine (mg) --
      		0
      Glutamic acid (mg) 181
      		181
      Hydroxyproline (mg) --
      		0
      Serine (mg) 47
      		47
      Lysine to Arginine Ratio of All Selected Foods: 2.23
      Data Source
      Milk shakes, thick chocolate
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.