Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk shakes, thick vanilla
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      Quick Stats
      • Calories 32 2% DV
      • Protein 1.1g 2% DV
      • Carbs 5g 2% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 10mg
      • Histidine 4% RDI 30mg
      • Isoleucine 5% RDI 66mg
      • Leucine 4% RDI 107mg
      • Lysine 4% RDI 87mg
      • Methionine 4% RDI 28mg
      • Phenylalanine 6% RDI 53mg
      • Threonine 5% RDI 49mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 6% RDI 53mg
      • Valine 4% RDI 73mg
      Protein Comparison Table

      Table Legend

      1. Milk shakes, thick vanilla
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)
      Isoleucine (mg)
      (%RDI)      		 66
      (5%)      		 66
      (5%)
      Leucine (mg)
      (%RDI)      		 107
      (4%)      		 107
      (4%)
      Lysine (mg)
      (%RDI)      		 87
      (4%)      		 87
      (4%)
      Methionine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 73
      (4%)      		 73
      (4%)
      Conditional  
      Arginine (mg) 40
      		40
      Cystine (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)
      Glycine (mg) 23
      		23
      Proline (mg) 106
      		106
      Tyrosine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Non-Essential  
      Alanine (mg) 38
      		38
      Aspartic acid (mg) 83
      		83
      Betaine (mg) --
      		0
      Glutamic acid (mg) 229
      		229
      Hydroxyproline (mg) --
      		0
      Serine (mg) 60
      		60
      Lysine to Arginine Ratio of All Selected Foods: 2.17
      Data Source
      Milk shakes, thick vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.