Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Whey, acid, fluid
      ×
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      Quick Stats
      • Calories 59 3% DV
      • Protein 1.9g 4% DV
      • Carbs 13g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 13g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 5% RDI 37mg
      • Isoleucine 7% RDI 93mg
      • Leucine 6% RDI 177mg
      • Lysine 8% RDI 160mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 7% RDI 62mg
      • Threonine 9% RDI 93mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 5% RDI 47mg
      • Valine 5% RDI 93mg
      Protein Comparison Table

      Table Legend

      1. Whey, acid, fluid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      Isoleucine (mg)
      (%RDI)
      93
      (7%)
      93
      (7%)
      Leucine (mg)
      (%RDI)
      177
      (6%)
      177
      (6%)
      Lysine (mg)
      (%RDI)
      160
      (8%)
      160
      (8%)
      Methionine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      Phenylalanine (mg)
      (%RDI)
      62
      (7%)
      62
      (7%)
      Threonine (mg)
      (%RDI)
      93
      (9%)
      93
      (9%)
      Tryptophan (mg)
      (%RDI)
      39
      (14%)
      39
      (14%)
      Valine (mg)
      (%RDI)
      93
      (5%)
      93
      (5%)
      Conditional  
      Arginine (mg) 52
      52
      Cystine (mg)
      (%RDI)
      34
      (12%)
      34
      (12%)
      Glycine (mg) 34
      34
      Proline (mg) 111
      111
      Tyrosine (mg)
      (%RDI)
      47
      (5%)
      47
      (5%)
      Non-Essential  
      Alanine (mg) 81
      81
      Aspartic acid (mg) 182
      182
      Betaine (mg) --
      0
      Glutamic acid (mg) 335
      335
      Hydroxyproline (mg) --
      0
      Serine (mg) 86
      86
      Lysine to Arginine Ratio of All Selected Foods: 3.08
      Data Source
      Whey, acid, fluid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.