Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
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      Quick Stats
      • Calories 93 5% DV
      • Protein 8.3g 17% DV
      • Carbs 11g 4% DV
      • Fat 1.8g 3% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 53mg
      • Histidine 34% RDI 236mg
      • Isoleucine 32% RDI 446mg
      • Leucine 30% RDI 823mg
      • Lysine 34% RDI 709mg
      • Methionine 31% RDI 228mg
      • Phenylalanine 47% RDI 411mg
      • Threonine 35% RDI 368mg
      • Tryptophan 44% RDI 123mg
      • Tyrosine 47% RDI 411mg
      • Valine 30% RDI 543mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 236
      (34%)      		 236
      (34%)
      Isoleucine (mg)
      (%RDI)      		 446
      (32%)      		 446
      (32%)
      Leucine (mg)
      (%RDI)      		 823
      (30%)      		 823
      (30%)
      Lysine (mg)
      (%RDI)      		 709
      (34%)      		 709
      (34%)
      Methionine (mg)
      (%RDI)      		 228
      (31%)      		 228
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)
      Threonine (mg)
      (%RDI)      		 368
      (35%)      		 368
      (35%)
      Tryptophan (mg)
      (%RDI)      		 123
      (44%)      		 123
      (44%)
      Valine (mg)
      (%RDI)      		 543
      (30%)      		 543
      (30%)
      Conditional  
      Arginine (mg) 298
      		298
      Cystine (mg)
      (%RDI)      		 53
      (18%)      		 53
      (18%)
      Glycine (mg) 158
      		158
      Proline (mg) 840
      		840
      Tyrosine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)
      Non-Essential  
      Alanine (mg) 280
      		280
      Aspartic acid (mg) 656
      		656
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1768
      		1768
      Hydroxyproline (mg) --
      		0
      Serine (mg) 455
      		455
      Lysine to Arginine Ratio of All Selected Foods: 2.38
      Data Source
      Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
      USDA Food Data Central Standard Release