Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese, mozzarella, low moisture, part-skim, shredded
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      Quick Stats
      • Calories 261 13% DV
      • Protein 20g 41% DV
      • Carbs 6.9g 2% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 42% RDI 120mg
      • Histidine 85% RDI 595mg
      • Isoleucine 77% RDI 1080mg
      • Leucine 75% RDI 2040mg
      • Lysine 81% RDI 1707mg
      • Methionine 68% RDI 492mg
      • Phenylalanine 121% RDI 1055mg
      • Threonine 87% RDI 914mg
      • Tryptophan 96% RDI 268mg
      • Tyrosine 126% RDI 1103mg
      • Valine 75% RDI 1367mg
      Protein Comparison Table

      Table Legend

      1. Cheese, mozzarella, low moisture, part-skim, shredded
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 86 86
      Essential  
      Histidine (mg)
      (%RDI)      		 595
      (85%)      		 595
      (85%)
      Isoleucine (mg)
      (%RDI)      		 1080
      (77%)      		 1080
      (77%)
      Leucine (mg)
      (%RDI)      		 2040
      (75%)      		 2040
      (75%)
      Lysine (mg)
      (%RDI)      		 1707
      (81%)      		 1707
      (81%)
      Methionine (mg)
      (%RDI)      		 492
      (68%)      		 492
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 1055
      (121%)      		 1055
      (121%)
      Threonine (mg)
      (%RDI)      		 914
      (87%)      		 914
      (87%)
      Tryptophan (mg)
      (%RDI)      		 268
      (96%)      		 268
      (96%)
      Valine (mg)
      (%RDI)      		 1367
      (75%)      		 1367
      (75%)
      Conditional  
      Arginine (mg) 908
      		908
      Cystine (mg)
      (%RDI)      		 120
      (42%)      		 120
      (42%)
      Glycine (mg) 406
      		406
      Proline (mg) 2246
      		2246
      Tyrosine (mg)
      (%RDI)      		 1103
      (126%)      		 1103
      (126%)
      Non-Essential  
      Alanine (mg) 702
      		702
      Aspartic acid (mg) 1654
      		1654
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 4756
      		4756
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1168
      		1168
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Cheese, mozzarella, low moisture, part-skim, shredded
      USDA Food Data Central Standard Release